I just gave up a few things and lost 15kg! Find out what things they missed to lose weight fast
Women are more worried about their weight gain because their bodies are more flexible than men’s, they have more elasticity to stretch, grow and shrink, which can lead to dietary and hormonal changes soon. Trying to shape the body. We are going to tell you the story of one such female user of our web who told us the story of losing her weight as well as how she maintained her lifestyle apart from eating and drinking. Lost 15 kg weight very fast in 3 months.
First stop drinking cold drinks, this habit is not given up immediately, for this the woman says you should use fresh fruit juice, increase the use of lemon juice, start drinking cold water and some Start drinking plain and hot water during the day, this will also eliminate the habit of cold drink and use plain water with cold water will prevent your body from bloating, because cold water makes the body fat and plain or hot water extra fat. Useful in reducing Lost 15 kg weight very fast in 3 months
The second special tip is to avoid eating all the time, eat food when your stomach is really hungry, all the time or untimely food causes your body to produce fat.
You must take a walk at any one hour of the day or night. This will keep the body in motion, get in the habit of doing your own work, it will have two benefits, the body will be reduced and will be able to do their own work.
How to eat food:
There is no specific food tip, but a woman who has lost 15 kg in 3 months told our website: She used to eat half a loaf of bread and curry with it. For lunch she ate fruits or boiled vegetables and juices or boiled black gram. She used to eat taka and low fat food for dinner. ”